Well a longer report in the future, but I finished the Shamrock Shuffle in 36:57 according to my watch (Jason was just a little bit behind me). Two years ago we finished in 37:39 and so about a 40 second PR which was nice to see. I keep thinking that the time we took off the past few months must have taken some of my conditioning away, but maybe it's not so bad.
ALSO....when you plug that time into the McMillian calculator....you get a marathon equivalent time of 3:38.
So there's that.
8 years ago
9 comments:
Congratulations! Sounds like you had a good morning out there!
Do I hear a BQ coming soon?
WOOHOOO! Excellent job. Looks like the year is off to a good start :-)
That is awesome!
I am with Josh. I see a BQ coming for you this year Awesome PR!
Congrats on the good time from a fellow Chicago runner and Shuffle participant. I'm not as speedy as you so I admire (and envy) your time!
whoa... I take back my previous statements about kicking your butt at Cinci. :)
Looks good. BQ's looking promising...
Nice race, glad you got a reasonable day to run. Hope you had fun. :)
nice race, guys; congrats on the PR! it was a good day for me too... dropped 5 minutes off of my 2006 time for a PR of 34:31. woo hoo!
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