Jason and I took the day off yesterday because we got back late from work. The schedule for the week had yesterday off anyways, so we figured it should be ok. Go Figure that it was the right thing to do. We ran 8.5 miles and I felt great. My left quad hurt for awhile (I did take two aleve though before we left so I could get through the run) Anyways, by the end I was feeling strong and wow, it just felt good to get through a longish run a big faster and a bit stronger. Don't want to slump through every run from now until the marathon. We stoppped quickly for water 3 times which was an alright thing to do.
Alright, we'll see how the legs fend in the morning.
6 months ago