Recent 3.5 milers

On Monday we ran 3.5 miles. Felt good, my left quad muscle is a bit sore and I think it's from walking around NYC for 3 days. The schedule had us with a day off on Tuesday, (which was good because we had a softball game....which we ended up getting slaughterd at!) but then 8.5 today, 3.5 tomorrow. Because we were driving to Bloomington, IN today we flipped the two days. We did another 3.5 miles this morning and did it very quickly, somewhere around 30 minutes....leg still hurting. Jason suggested some ICYHOT and might try that if it keeps on bother me.