Tuesday, January 17, 2006


Well as we won't be doing the Superbowl Shuffle.....by the way the Bears allowed Steve Smith a GAME HIGH of 218 yards. That's what I would call the "best" defense in the league.

But we will be doing the Shamrock Shuffle 8K that will be on April 2nd in Chicago. This was a fun race last year and we are looking forward to running it again. Last year we somehow had some speed finishing with a pace of 7:40 or so, we are going to try and beat that by a little and finish in around 36:30 which would roughly be 7:20 pace or so...we'll see if that can happen. Who knows what the Welty-Rieger clan can do with speedwork added into our repertoire

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