Between those who read this site and those who write on it, many of us are entering the marathon taper. Last year the taper was pretty awful for me. I was always tired, felt sick, and couldn't run three miles in consecutive order.
This year, Runners World had an article on tapering that I thought wat pretty interesting. I totally forgot about it until Josh mentioned it over on his site. I tracked down the actual article and think it's worth a read, especially for first-timers.
Taper Traps
7 years ago
2 comments:
I completely forgot about that article. Thanks for posting...I'm going to send it to my mentees to help them get through the next 2.5 weeks (oh god...did I really just say that? it can't be that close...can it?).
Grazie!
It's an awesome article!
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