Yesterday we ran a slow 3.5 miles with a couple of stops to stretch our tired legs. We ran 12.5 on Sunday and think we were still recovering from that.

On the way back from the John Hiatt concernt downtown yesterday evening, I fell off my bike and am concerned about my left foot. It's a tad painful when I stand on it, but it's not swollen or anything. I hope I can get my run in today. we'll see.