yeseterday (i should start posting these on the actual days that we run). anyways.

we ran 4.5 along the lake and although our legs didn't hurt too bad the motivation factor was a tad low. Today we have a day off, but will be riding our bikes downtown to make sure that we still do something with our legs, which usually helps our weekend long runs.

Tomorrow 13.5 is on the schedule which will be the farthest that we have ever run before....ooh scary.

The Route :

Grace&Wane->Byron->Southport->Clark->Montrose->Lake Front path->4.0 Mile Marker->Back to fountain, past the 3.5 Mile Marker