Thursday, September 15, 2005


Yesterday we ran 9 miles and I felt pretty good. Stopped for water at ~3.5 miles and 6.5 miles and was able to kick it at the end and finish with a slight sprint. by end I mean like 100 meters :-) but it's something.

It was nice to run farish and not be limping at the end.

No run today, easish 5 tomorrow and then the big 20 miler on Sunday.

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