Wednesday, August 15, 2007

6 mile recovery

Last night after a certain someone spent many (many) hours downtown doing something that might be fabulous, we went out for a 6 mile recovery run with 6 strides. We ran our usual 6 mile loop and for the last mile we would sprint and walk and so on for 6 repeats. Nothing too fascinating but kind of nice running late as the traffic had gone down a little bit.

Today was a 12 mile run with 7 miles at LT pace. Since we had so many fast miles at the CDC on Sunday we are just going to do 12 miles today. It's a high mileage week with another 12 on Friday and then some kind of recovery on Saturday and the second 20 miler of the season. I think we might try for 21 and then hit 22 for our last big run about 3 weeks before the race.

That's about all from this camp....but stay tuned.

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