Thursday, May 28, 2009

Wednesday Speedwork

Yesterday Coach Leah and I slowly made our way out to the lakefront, cruising at a nice warmup pace. Once we arrived at the lakefront, we...

Hey, where's Coach Leah going? LEAH! Oh yeah, she's heading home to finish out her run and get dinner started (dinner which she's going to eat! How exciting is it that Leah has her energy and appetite back? Very) and I'm being left out here by myself to do my sprints. I was like a man abandoned on a desert island, but instead of a volleyball, my best friend was a women's Timex watch (forgot the garmin, had to borrow Leah's watch. Looks good on me, though).

So I did my sprints. 6x400 at about 5k pace. I tried to speed it up a bit from last time, which was my first outing, and I think I was successful. My times were still about the same (~2 minutes), but the course was a bit longer this time which is what extended the time to 2 minutes (well, I'm saying it was anyway. If not, something is seriously wrong with my pace recognition because I know I was going faster). The only down side of the sprints was they were BORING. Yeesh. Run out real fast...trot back...run out again...rinse, repeat. Blah. Way more fun running them with Leah. Oh well.

But the long runs are still fun by myself. I did 6 miles on Sunday and it was nice. For some reason, time still flies on long runs and I don't find myself getting bored. Speed work's just a whole different ballgame (maybe it's soccer. That would explain the boredom).

Coach Leah signed me up for a 5k this weekend, my first ever (woo! PR!). That should give me a better idea of what pace I should really be shooting for in the half and I can base some of my run times off of that.

Any baby news on the horizon? Not too much, really, other than the fact that Leah is feeling sooooooooo much better. See ya, first trimester. Don't let the metaphorical door hit you in the metaphorical ass on the way out (metaphorically speaking). The little fella (that's gender neutral, right?) was about the size of a medium shrimp on sunday and, if my calculations are correct, will be heading off to college pretty soon.

Okay, that's all from here. Time to get back to debating whether or not to find out the sex during the 20 week ultrasound.

Go Cubs.

2 comments:

Running Jayhawk said...

Nice job on the speedwork, Jason.

And you totally should find out the gender so I can buy the kiddo a bunch of gender-specific outfits. Otherwise, you'll force me to shop for both genders and make a bunch of returns so your little boy isn't trotting around in a pink dress, or little girl messing around with a shirt saying "boys rule" (although the last one may not be so bad afterall, she could learn game early!) :)

Bridgette said...

fella is totally not gender neutral. :) I am such a dork - I'm totally excited!