Well well well. I commented on Joe's blog the other day about how good it was for him to take the day off when he wasn't feeling well...blah blah blah...
And what did I do yesterday. After feeling uggy all week, I came home at noon, slept from 2-5 and got up and thought it would be a good idea to go out for a run cause "I didn't feel THAT bad". Yeah. made it about 2 miles out and walked home. After getting home I proceeded to be horizontal on the couch watching reruns of Law & Order Criminal Intent and SVU.
I feel a ton better today though so I think all that sleeping helped for something.
No running today but we are going to walk home from the train station which is about 3 miles. Tomorrow it's some biking and maybe two miles thrown in and then 6 miles on Sunday.
Happy Friday!
8 years ago
4 comments:
Good call on doing the horizontal thing on the couch. Unscheduled rest days can really help you get the exercise hunger back for the next day.
Law & Order is a natural analgesic.
Hope you are feeling better.
Rest days are awesome!!
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